Fit Club for Mums - Bookings open.

If running is not your thing, we also offer outdoor group functional exercise. This is for women of all ages and stages, catering to every fitness level. Connecting mums so they can become stronger and fitter together.

Children are welcome.

Return to exercise.

We support and educate while on your journey of transformation into a healthier, happier version of yourself.

Navigating the way through realistic and honest conversations, so you can make informed choices for your body, all while connecting you with a community of mums so you can live life to the absolute fullest.

You’re in safe hands.

It doesn’t matter how far postnatal you are, our experience lies in group training where we coach various ages and stages of women. Every single exercise can be adapted and tailored for each individual, having a focus on pelvic floor and core stability including resistance training, progressively increasing the intensity each session.

Meet your coach.

My name is Rach and I’m so glad you stopped by. Since having my daughter in 2016, I discovered this insane passion to learn as much as I could about returning to exercise after having a baby. From my own experience, having incontinence due to pelvic floor dysfunction and an exercise induced prolapse, I figured I mustn’t be the only one with so much uncertainty.

BOOK NOW

Friday 9.30am
Caloundra Cricket Club
Limited spots available!

6 Week Mini Term
(1st Nov - 13th Dec inclusive, no class on 15th Nov)

> Fun, functional Fitness
> Pelvic floor & core stability focus
> Coached by a MumSafe Trainer
> Gain strength & fitness to handle #mumlife
> Connect with like-minded women
> Same mums each week
> Children welcome
> Great barista coffee on site
PLUS
> Online Facebook Community
> Social events

ONLY $22 per 60 minute session